有用的健康知識

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1樓大中小發表於 2010-5-22 17:02 只看該作者

有用的健康知識

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在日常生活中，出人意表的事情常八九。年紀大了﹐身體毛病接踵而來。增加醫學常識﹐對己對人都有幫助。
在緊急情況下﹐這些常識說不定幫你救了您或你的家人、親戚、朋友、同事的一命。
以下彙集有識人仕所提供的資料﹐以助參考。 
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 1. <A href="http://www.philcheung.com/Health/RWO.htm" rel=nofollow target=_blank>洋蔥浸紅酒 </A> (Red wine & onion) 2. <A href="http://www.philcheung.com/Health/HAS.htm" rel=nofollow target=_blank>自己CPR的方法 </A> (The beat goes on) 3. <A href="http://www.philcheung.com/Health/HSS.htm" rel=nofollow target=_blank>心臟病發､中風前兆 </A> (Heart attack, stroke warning signs) 4. <A href="http://www.philcheung.com/Health/STR.htm" rel=nofollow target=_blank>中風辨認常識 </A> (Stroke identification) 5. <A href="http://www.philcheung.com/Health/SHM.htm" rel=nofollow target=_blank>聖心減肥良方 </A> (S.H.M. Diet program) 6. <A href="http://www.philcheung.com/Health/10N.htm" rel=nofollow target=_blank>十大營養食品 </A> (Top 10 Nutritious Food) 7. <A href="http://www.philcheung.com/Health/BBS.htm" rel=nofollow target=_blank>治口臭食療方 </A> (Bad Breath Remedy) 8. <A href="http://www.philcheung.com/Health/GV.htm" rel=nofollow target=_blank>豬腳薑醋製法 </A> (Pig's Feet With Ginger & Vinegar) 9. <A href="http://www.philcheung.com/Health/HBDD.htm" rel=nofollow target=_blank>清心養血之良食 </A> (Healthy Food for Heart & Blood) 10. <A href="http://www.philcheung.com/Health/SHSL.htm" rel=nofollow target=_blank>珩記祖傳祕方鹹檸檬 </A> (Salted Lemon Tea) 11. <A href="http://www.philcheung.com/Health/hayfever.htm" rel=nofollow target=_blank>鼻敏感效湯 </A> (Hay fever remedial soup) 12. <A href="http://www.philcheung.com/Health/WGFY.htm" rel=nofollow target=_blank>果菜療能一覽表 </A> (What's Good For You) 13. <A href="http://www.philcheung.com/Health/WGFX.htm" rel=nofollow target=_blank>療能食物對照表 </A> (Cross-reference List) 14. <A href="http://www.philcheung.com/Health/CINN1.htm" rel=nofollow target=_blank>肉桂之天然食療 </A> (Cinnamon's Health Benefits) 15. <A href="http://www.philcheung.com/Health/CRAN.htm" rel=nofollow target=_blank>小紅苺防尿道膀胱炎 </A> (Cranberry's Health Benefits) 16. <A href="http://www.philcheung.com/Health/HDRY.htm" rel=nofollow target=_blank>欥風筒的妙用 </A> (The Amazing Hair Dryer) 17. <A href="http://www.philcheung.com/Health/CINH.htm" rel=nofollow target=_blank>蜂蜜加肉桂粉的神奇 </A> (Honey plus Cinnamon) </TD>
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 18. <A href="http://www.philcheung.com/Health/LMNA.htm" rel=nofollow target=_blank>沒事多喝檸檬水 </A> (Ice Lemonade) 19. <A href="http://www.philcheung.com/Health/AMAH.htm" rel=nofollow target=_blank>人過中年不悲哀 </A> (Live after Middle Age) 20. <A href="http://www.philcheung.com/Health/Food_files/frame.htm" rel=nofollow target=_blank>醫生之食療介紹 </A> (Food values from doctors) 21. <A href="http://www.philcheung.com/Health/HAET_files/frame.htm" rel=nofollow target=_blank>心肌梗塞急救法 </A> (Heart attack emergency treatment) 22. <A href="http://www.philcheung.com/Health/WOLF.htm" rel=nofollow target=_blank>枸杞消除疲勞 </A> (Chinese wolfberries for relaxation) 23. <A href="http://www.philcheung.com/Health/JUJU.htm" rel=nofollow target=_blank>紅棗保肝補氣 </A> (Jujubes-Chinese red dates) 24. <A href="http://www.philcheung.com/Health/DIAB.htm" rel=nofollow target=_blank>遠離糖尿病不難 </A> (Diabetes Mellitus) 25. <A href="http://www.philcheung.com/Health/TIME.htm" rel=nofollow target=_blank>健康身心之最佳時間 </A> (Right Timing) 26. <A href="http://www.philcheung.com/Health/JUNF.htm" rel=nofollow target=_blank>世衛評選的最佳食品 </A> (The Healthy Food) 27. <A href="http://www.philcheung.com/Health/JUNK.htm" rel=nofollow target=_blank>十大垃圾食物 </A> (The Junk Food) 28. <A href="http://www.philcheung.com/Health/GARC.htm" rel=nofollow target=_blank>蒜頭蒸飯, 老薑蜜糖 </A> (Garlic, ginger, honey on rice) 29. <A href="http://www.philcheung.com/Health/ALZH.htm" rel=nofollow target=_blank>沒有阿茲海默的世界</A> (Alzheimer Prevention) 30. <A href="http://www.philcheung.com/Health/MOVM.htm" rel=nofollow target=_blank>練太極可抗疫 </A> (Tai Chi stops shingles) 31. <A href="http://www.philcheung.com/Health/WWAM.htm" rel=nofollow target=_blank>飯後熱飲 </A> (Drink warm after meals) 32. <A href="http://www.philcheung.com/Health/ALGY.htm" rel=nofollow target=_blank>食物防春季過敏 </A> (Ready for the allergy season) 33. <A href="http://www.philcheung.com/Health/banana.htm" rel=nofollow target=_blank>香蕉的神奇 </A>(a) <A href="http://www.philcheung.com/Health/BANATNF.htm" rel=nofollow target=_blank>熟香蕉抗癌 </A> (The Amazing Bananas) 34. <A href="http://www.philcheung.com/Health/CCRK.htm" rel=nofollow target=_blank>癌症新知 </A> (Cancer update - by a MD hospital) </TD>
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 35. <A href="http://www.philcheung.com/Health/EXCR.htm" rel=nofollow target=_blank>十大助排毒之食品 </A> (Toxin Excretion Assistants) 36. <A href="http://www.philcheung.com/Health/INTEST_1.htm" rel=nofollow target=_blank>腸道照顧好﹐百病不來找 </A> (Intestines Health) 37. <A href="http://www.philcheung.com/Health/INTEST_2.htm" rel=nofollow target=_blank>腸道簡易運動 </A> (The Exercise for Intestines) 38. <A href="http://www.philcheung.com/Health/LLTA.htm" rel=nofollow target=_blank>延年益壽十則 </A> (The Recipes for Living Longer) 39. <A href="http://www.philcheung.com/Health/SWET.htm" rel=nofollow target=_blank>排汗和排尿的差別 </A> (Sweat, no sweat) 40. <A href="http://www.philcheung.com/Health/SASP.htm" rel=nofollow target=_blank>補健清湯 (排毒,通血) </A> (Soup to lower cholesterol) 41. 謄固醇的常識(Cholesterol) a) <A href="http://www.americanheart.org/presenter.jhtml?identifier=4500" rel=nofollow target=_blank>American Heart Association </A> b) <A href="http://www.hsph.harvard.edu/nutritionsource/fats.html" rel=nofollow target=_blank>Harvard School of Public Health </A> c) <A href="http://www.philcheung.com/Health/CLTS.htm" rel=nofollow target=_blank>降謄固醇療方二例 </A> 42. <A href="http://www.philcheung.com/Health/ESEJ.htm" rel=nofollow target=_blank>林燕妮治老花妙方 </A> (The Eyesight Enhancing Juice) 43. <A href="http://www.philcheung.com/Health/SLPL.htm" rel=nofollow target=_blank>治失眠良方 </A> (How To Sleep Fast) 44. <A href="http://www.philcheung.com/Health/FFCR.htm" rel=nofollow target=_blank>五大防癌水果 </A> (Fruits Prevent/Fight Cancers)45. <A href="http://www.philcheung.com/Health/OSFR.htm" rel=nofollow target=_blank>慎食非季節性水果 </A> (Beware of off season fruits) 46. <A href="http://www.philcheung.com/Health/WFRS.htm" rel=nofollow target=_blank>清洗蔬果勿用鹽 </A> (Washing Fruits With Salt) 47. <A href="http://www.philcheung.com/Health/SLSK.htm" rel=nofollow target=_blank>少林十巧手 [手部運動]</A> (Hand Exercise for Health) 48. <A href="http://www.philcheung.com/Health/MDFD.htm" rel=nofollow target=_blank>食療歌</A> (Healthy Food Poem) </TD>- M: a8 q* k$ k% q* p
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 49. <A href="http://www.philcheung.com/Health/GMFR.htm" rel=nofollow target=_blank>羅漢果的食療功效</A> (Grosvenor Momordica Fruit) 50. <A href="http://www.philcheung.com/Health/FRRL.htm" rel=nofollow target=_blank>游離基是什麼﹖</A> (Free Radicals) 51. <A href="http://www.philcheung.com/Health/SO1L.htm" rel=nofollow target=_blank>金雞獨立養生法</A> (Stand on one leg) 52. <A href="http://www.philcheung.com/Health/QG18.htm" rel=nofollow target=_blank>氣功按摩十八法</A> (Body Massaging Qigong) 52. <A href="http://www.philcheung.com/Health/FVEC.htm" rel=nofollow target=_blank>多吃疏果能防癌嗎﹖</A> (Fruits/veggies Effect Cancers?) 53. <A href="http://www.youtube.com/watch?v=w5QNywbbQvE" rel=nofollow target=_blank>中風急救.黃金一小時</A> (東華三院 MaBelle 合辦節目) 54. <A href="http://www.philcheung.com/Health/KNEE.htm" rel=nofollow target=_blank>簡易膝蓋保健</A> (The simple knee maintenance) 55. <A href="http://www.philcheung.com/Health/14PL.htm" rel=nofollow target=_blank>十四個徵兆預示長壽</A> (The signs that predict longevity) 56. <A href="http://www.philcheung.com/Health/BVCG.htm" rel=nofollow target=_blank>心血管淤塞救命良方</A> (Blood Vessels Plumbing) 57. <A href="http://www.philcheung.com/Health/HPTS.htm" rel=nofollow target=_blank>肝炎養生保健之道</A> (Hepatitis - what to watch out for) 58. <A href="http://www.philcheung.com/Health/FLUJ.htm" rel=nofollow target=_blank>抗新流感漢方蔬果汁</A> (Herbalist's Juices for Influenza) 59. <A href="http://www.philcheung.com/Health/POTJ.htm" rel=nofollow target=_blank>馬鈴薯鮮汁療法 </A> (The Amazing Potato Juice) 60. <A href="http://www.philcheung.com/Health/FART.htm" rel=nofollow target=_blank>打嗝放屁去濁氣 </A> (Hiccup/Farting Is Healthy) 61. <A href="http://www.philcheung.com/Health/LAUG.htm" rel=nofollow target=_blank>每天大笑不會老 </A> (Laugh to slow down aging) 62. <A href="http://www.philcheung.com/Health/TRVL.htm" rel=nofollow target=_blank>生活常識小秘密 </A> (Trivial for your daily life) 63. <A href="http://www.philcheung.com/Health/RSHI.htm" rel=nofollow target=_blank>靈芝治「未病」 </A> (Lingzhi's [Ganoderma] effects) 64. <A href="http://www.philcheung.com/Health/VGER.htm" rel=nofollow target=_blank>素食不正確更糟 </A> (Vegetarian's Mistakes) 65. <A href="http://www.philcheung.com/Health/MYBS.htm" rel=nofollow target=_blank>增強記憶力食物 </A> (The Memory Boosters) 66. <A href="http://www.philcheung.com/Health/CHSN.htm" rel=nofollow target=_blank>栗子是[腎之果] </A> (Chestnuts good for elders) 67. <A href="http://www.philcheung.com/Health/DBDT.htm" rel=nofollow target=_blank>糖尿病飲食和食療 </A> (Diabetes helpful diets) 68. <A href="http://www.philcheung.com/Health/RANK.htm" rel=nofollow target=_blank>熱門健康食物排行 </A> (Healthy Food Ranking) </TD></TR></TBODY></TABLE>

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